The 70.3 Ironman Mallorca is just around the corner. Next May, the twelfth edition of this event will take place, considered by many to be the largest half Ironman in the world. In this article, we provide you with relevant information about the course layout, distances, registration date and results of last year’s Ironman Alcudia so you know what to expect.
Ironman Mallorca 2024 dates and routes
The Ironman Mallorca 2024 dates you need to note down is the 11th of May 2024. The half Ironman will start first thing in the morning, but in order to participate you will have to register in advance through the website Ironman 70.3 Alcudia Mallorca.
Are you training to compete in Alcudia iron man 2024? We show you the complete iron man route that awaits you. Know the distances of each discipline. Analyze the routes and get ready to set a new personal record.
Swimming
Cycling
Running
The first part of the 70.3 Ironman Mallorca will consist of a 1900 meter swim. The Ironman water distances in Mallorca are carried out in open waters near the town’s port.
The water temperature is usually 17° C. On the way to the sea, you will find two yellow buoys, which you must always pass on the outside.
A red buoy will then indicate a 90-degree left turn. A little further on, another red buoy will take you back towards the coast with another turn in the same direction. Finally, two yellow buoys will guide you on your way and you will reach the shore.
After the transition, you’ll get on your bicycle and bike for 90 km. From the 21st kilometre onwards, the road will start to steepen with gradients ranging from 1% to 4%. Between the 24th and 28th kilometre, you’ll encounter steep inclines of up to 15% in what will be the most difficult part. Afterwards, you will climb to the top of the Tramuntana mountain range. You’ll reach the top of the pass at an altitude of 565 metres.
From the 35th kilometre onwards, you will begin a long descent that will take you to the town of Campanet. Then, on practically flat terrain, you’ll cross Muro and turn north before reaching Albufera. You’ll pass through La Puebla and return to Alcudia.
Finally, you will have to run through the streets of Alcudia. Keep in mind that a large part of the route will be on the edge of the beach with views of the Mediterranean Sea.
In this part, you’ll have to run three 7 km laps around the bay. Depending on the weather, at this stage you’ll start to feel the effect of your previous efforts and need to freshen up. But the goal will be near. Upon finishing, you’ll have completed a total of 113 km. Keep in mind that the temperature is usually 25° C.
Do you still have doubts? You can check all the information about the competition on the official 70.3 Ironman Mallorca site.
How long does it take to do the half Ironman Mallorca?
This will vary greatly depending on your level. However, depending on the distance, we’ll make a small approximation for an intermediate level. The first stage of the swim can be completed at rate of about 2 minutes per 100 metres. In other words, around 38 minutes.
The 90 km of cycling is feasible at an average of 30 km per hour, as it is quite favourable. It will take about 3 hours. Finally, the 21 km run can be completed in about an hour and a half at approximately 15 km per hour.
Therefore, the total time for the Mallorca half Ironman will be about five hours. The winner of the previous edition achieved a time of 3 hours and 57 minutes, something that very few participants can do.
Who has the world record Ironman?
If you need a little motivation, look at how far other athletes like you have come. Find out what the record Ironman is in each category. Get inspired by their examples and give your best at this year’s half Ironman Mallorca.
Men’s best times
- Full Ironman – Kristian Blummenfelt 7h 21m 12s
- Swimming – Christof Wandratsch 41m 26s
- Cycling – Jan Frodeno 3h 55m 22s
- Running – Patrick Lange 2h 30m 27s
Women’s best times
- Full Ironman – Daniela Ryf 8h 08m 21s
- Swimming – Amanda Stevens 45m 04s
- Cycling – Daniela Ryf 4h 22m 56s
- Running – Chrissie Wellington 2h 44m 35s
Ironman 70.3 Mallorca results from 2023
Every year, admirable athletes compete to improve their personal Ironman record.
Other athletes seek to surpass their competitors and earn a place on the podium.
Find out the results of the Ironman Alcudia 2023 to know what you will find when you arrive on the island.
Best times in the Ironman Mallorca 2023
- Nick Thijs – 4h 10m 01s
- Will Grace – 4h 12m 46s
- Sebastian Fuchs – 4h 14m 14s
- Andrii Kuzminskyi – 4h 14m 27 s
- Ruben Best – 4h 21m 16s
- Jack Rose – 4h 21m 17s
Why is Ironman no longer organising the long distance in Alcudia, Mallorca?
The organisers of the Iron man event have offered no reason for not continuing with the long distance. After all, all previous editions were a success. It simply seems that it’s not worth organising their main event on the island.
How much is the registration fee?
Participation costs vary. When bookings opened it was €364. At the moment, the registration fee is €430. Furthermore, you have to add an additional 10% commission for the registration fee (€43). However, as places fill up, costs will continue to rise.
For example, in case of cancellation, you will not have to pay any fees and you’ll get your money back in full. Provided, of course, that you give at least seven days’ notice before the 70.3 Ironman Mallorca.
Do you want to sign up for the media Iroman Alcudia, Mallorca?
In addition, for all participants who register at least 45 days before the event, there are some additional advantages. However, only on an aesthetic level. In these cases, personalised equipment will be provided by the organisation. In other words, your name will appear on both the race bib and merchandising.
Sign up as soon as possible for the Alcudia Ironman so you don’t miss out on your race bib. Search for accommodation on our website and select the one you like the most We will be waiting for you in Alcudia on the 11th of May.
